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Silent Sitting

The thoughts and feelings that might arise during the silent sitting are simply to be allowed to pass by without engaging ourselves with them; neither going into them nor struggling against them, gently staying with breath awareness.

Venue:Inner Metamorphosis University - IMU
Chicago
Event Type:Community - Self Help
Date Range:Ongoing
Schedule: Daily :
6:00 am - 7:30 am
Social:
Telephone:773-262-1468
Event Cost:$10 - $12
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